Plantar Fasciitis

The most common cause of heel pain

Plantar fasciitis, also known as plantar fasciopathy, is a condition that involves inflammation and pain in the plantar fascia, a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. The plantar fascia acts like a shock-absorbing bowstring, supporting the arch of your foot.

The condition typically causes stabbing pain near the heel, especially with the first few steps in the morning or after periods of inactivity. It’s a common cause of heel pain and often develops due to overuse, improper footwear, or biomechanical issues that put excessive strain on the plantar fascia.

Treatment usually involves:

  • rest (modified activity load)
  • stretching exercises
  • orthotics
  • supportive footwear

In some cases, physical therapy, medications, or other interventions may be recommended to alleviate symptoms. It’s important to address plantar fasciopathy early to prevent it from becoming a chronic and debilitating condition.

At Rebound Podiatry, we see plantar fasciopathy cases often. We don’t just target the symptoms, we also look for the root cause and offer advice on how to manage it long-term.

Having issues with plantar fasciitis?

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You don’t need a referral to see Rebound Podiatry. Anyone can book in as a private patient. Fees are payable at the time of consult with cash or debit/credit card.

Disclaimer: This information is for educational purposes and should not replace professional medical advice. Consult with a healthcare provider or podiatrist for accurate diagnosis and treatment.

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